The LifeCo Blog

Is Sunlight Really Bad For You?
Healthy Lifestyle

Is Sunlight Really Bad For You?

Seeking protection from the sun was started in the first half of the 20th century. Today, still some experts say the sun, the source of all life on earth, is bad for you. They suggest that you to stay away from it and avoid it as much as you can. It is because rays of

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Long-Lasting Benefits of Water Fasting
Water Fasting

Long-Lasting Benefits of Water Fasting

We all need food and water to survive as functioning human beings. Healthy food, good nutrition and drinking enough water are the most critical elements for us to maintain a healthy lifestyle. But during some part of our shared history, people have consciously decided to have no food or water during some hours of the

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Glycemic Index vs. Glycemic Load
Diabetes

Glycemic Index vs. Glycemic Load

Anyone who has diabetes would be well versed in the various terminology around navigating how to eat, but a lot of us are left scratching our heads over which ranking system is the right one to base our choices on. Two of the most pertinent frames of reference are glycemic index and glycemic load –

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Can You Manage and Reverse Diabetes Naturally?
Diabetes

Can You Manage and Reverse Diabetes Naturally?

Diabetes is becoming the biggest epidemic of the 21st century as every year, about 18 million people die from cardiovascular disease, caused by diabetes and hypertension. More than 1.8 billion adults worldwide are overweight today, with 312 million of them being obese. As per the International Diabetes Federation’s estimates, the prevalence of Diabetes will see

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Controlling Diabetes Through Diet and Exercise
Diabetes

Controlling Diabetes Through Diet and Exercise

Type 1 diabetes occurs when the pancreas is unable to produce any or enough insulin and becomes a lifelong condition once it develops during childhood. Type 2 diabetes is a reversible chronic condition, where genetic, age and weight-related factors combine to cause insulin resistance. Even though type 1 and type 2 are entirely different conditions,

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Water Fasting Fundamentals by Dr. Thomas Lodi
Water Fasting

Water Fasting Fundamentals by Dr. Thomas Lodi

Water fasting has been going on for at least 5,000, 6,000 years that we know. The Bible mentions it, and in almost all other spiritual practices you’ll find that people water fast. Water is pretty unique and but the question is why we should water fast? Why would someone water fast? What’re the benefits of

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Common Questions about Water Fasting (Benefits & How to Break the Fast)
Water Fasting

Common Questions about Water Fasting (Benefits & How to Break the Fast)

Many cultures/religions include some fasting. The main reason for fasting is the same in all of these beliefs: Physical, mental, emotional, and spiritual healing; resetting. Fasting is nature’s way of allowing your body to heal itself, and that rest is essential to the success of the process. When you stop eating (start fasting) all the

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How to lose weight in a natural and healthy way?
Weight Loss

How to lose weight in a natural and healthy way?

Here at The LifeCo we do quite a few things to help people to facilitate their weight loss. One of the first things that we do when people come is we put them on a program called the Master Detox. On the Master Detox we are actually working on 2 mechanisms. First and foremost, we

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The Truth About Cancer by Ty Bollinger Featuring The LifeCo Phuket
Cancer

The Truth About Cancer by Ty Bollinger Featuring The LifeCo Phuket

Producer couple of the documentary “The Truth About Cancer” (TTAC) Ty and Charlene Bollinger have been our guests at The LifeCo Phuket and we were featured in the episode “Thailand: Land of Smile”. TTAC Part 2 focuses on cancer prevention, treatment and recovery methods applied in Asia and each episode features a different country. They

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What is the holistic health approach to detox?
Detox Programs

What is the holistic health approach to detox?

If you want to improve your health and change your unnatural lifestyle, ‘the holistic health approach to detox’ can be something you would need. If you ever wonder how the effects of healthy eating and detoxification became so effective, the simple answer to this question goes back to history. When you look at history, you

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