Flexibility & Mind

Yoga

Yoga

In order to feel yourself in the best way you can, the most important focus is to keep your body & mind in balance through yoga.

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Inversion Table

Inversion Table

Regardless of your age or condition, adopting an upside-down posture with an inversion table can bring you benefits & relaxation.

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Trampoline

Trampoline

Using a trampoline (or rebounder) is a fun and effective way to support your detox with a combination of jumping and balancing.

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RedCord

RedCord

Redcord is a therapeutic exercise which is mostly preferred for rehabilitation, injury prevention and performance improvement.

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